Celebration, Compassion, Emotions, Freedom, Healing, Life Coaching, Love, Meditation, Mindfulness, Open, Personal Growth, Power Within, Spiritual Activism, Spirituality, Suffering, Transformation

On suffering and the overcoming of it.

When I look at the tragic photos and news, I see both the horrors of the bombs and shootings and the thousands of helpers who have rushed in to care for all the suffering. It shows that the world has both suffering and the overcoming of it. It is in the overcoming of it that we are called to respond.
–Jack Kornfield on Paris attacks, November 2015

 

wall-1405964_1920US primary politics. Orlando. Brexit. Blocked immigration reform. Istanbul.

With distressing and heartbreaking headlines in the news, compounded with our own personal challenges, these past few weeks have been a time of heaviness and high emotions for many. Despite or maybe because of these private losses and tragic world events, I decided to focus on the small daily things that bring me joy or inspire me: the Carolina wren scaling my window screen in the morning, the scent of gardenias in front of my apartment, the outpouring of love after the Pulse tragedy and the music that love brought to me in the form of a mix made by a Chicago friend, and many moments of connection shared with loved ones and animals.

I acknowledge and allow the grief and heartache, while also doing my best to not add more suffering to the world. Following the lead of one of the women who I coach in an online women’s support network, who vowed to not get embroiled in heated social media debates that would do little to change policy yet do much to create stress and bitterness, I refrained, as well, and practiced privately sending compassion to each person who posted a view opposing mine online.

I understand why some cannot move beyond grief, fear, and anger. Particularly those whose communities are at the center of tragedies, bloodshed, or political upheaval. I, myself, treasure my own early experiences in gay bars. In the late 90s, the Hide and Seek in Colorado Springs, offered a glimpse into what beautiful worlds are possible when people are free to be themselves, living out their own personal style, flair, and fabulousness. The bar, and those I danced with there–the tight-knit friend group I found in undergrad–introduced me to brave love, universal acceptance, embodied sexuality, and authentic living. And even as I comprehend how grossly this sacrosanct experience was violated, I still choose to live in the celebratory space of my own queer heart that was raised lovingly during late nights at the Hide and Seek, by college friends in the LGBTQ community, and the fairy godnurturing queer friends of my early 20s, like T, who shared my love of girl groups and made me feel Supreme.

We do not need to wilt or shrivel when these horrors happen. We can mobilize for change, we can show up for others in need, and we can live our lives by following the lead of those who dance in the night–loving our own bodies loving other bodies, uplifted, buoyed, and emboldened by solidarity. It’s what happens when we totally embrace and inhabit who we are, and allow ourselves to be loved in a radically open and nonjudgmental way. Not to paint a naively Utopian picture or diminish the high rates of suicide, terror and discrimination facing LGBTQ people, but at their best, this is what queer spaces create: collective, often joyful, overcoming of suffering.

Overcoming does not mean we won’t feel the pain any less, or that we aren’t aware of our broken hearts–it is that we have learned to use that heartache to connect with ourselves and others. Vulnerability can bring us more deeply into the human experience and allows us to love that much more fiercely and compassionately.

We can do our own spiritual work that attends to the overcoming of suffering–the more practiced we are, personally, in the overcoming, the more we can share and serve others in healing themselves, as well. This is worthy work: your personal growth and transformation. It ripples out and allows you to show up strong for a weary world. You loving yourself without apology may give someone else permission to reveal who they are. Even better when we have strength in numbers. Find others around you who are willing to live courageously, wholeheartedly, and come together to create our world anew…we need you!

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