Monthly Archives

October 2015

Dreams, Freedom, Intention, Life Coaching, Personal Growth, Transformation

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You are creative, curious, and aspire to live as your best, most authentic self.

You have a mind that questions, imagines, and dreams while you live from your heart in the present moment.

You are discovering the wildness and wisdom of your body and want to feel even more comfortable and confident in your own skin.

You wonder what could be possible for you with grounded + smart support on your journey into more love, courage, and growth.

Schedule a session for rich, deep connection and focused practices that will get you living your heartfelt desires.

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Adventure, Curiosity, Dancing is Healing, Experimentation, Freedom, Joy, Life Coaching, Play

8 Ways to Play

I–along with 50 lovely folks from the US and abroad–just wrapped up a week long online retreat. In our 7 days of self-connection, we took the time each day to be with ourselves in meditation, movement, exploration, creativity, and self-compassion. Each day offered a new theme and one of those themes was PLAY!

During our retreat, I shared some ideas for adding fun and whimsy into our days and thought I’d share some of those here…and a few others that didn’t make it into my retreat practices.

What are your favorite ways to play? Comment below to add to the list!

SILLY DANCE

Find a song that makes you feel good. Make up your own silly dance to go along with it…try to make it as goofy as possible. Invite friends and family to invent ridiculous choreography together.

CREATIVE NATURE WALK

Take a walk in the woods or garden. Find 3-5 nonliving things to bring back home with you. Keep your eyes open while walking for anything of beauty or unusual on your trail. Dead leaf with an interesting color or shape, a stick that speaks to you, rocks or pebbles, pine cones or acorns, berries, mushrooms. In a sacred or private space for reflection, place the objects from your walk as if you were presenting a work of art.

HULA HOOPING

This toy has been reinvented and redesigned to be an ideal fitness activity that is loads of fun! If your town doesn’t offer classes, you can find tutorials for hip, waist, chest hooping and more online or order instructional DVDs. 

WEAR A COSTUME TO THE GROCERY STORE

Dress up is not just for Halloween. Just doing your normal everyday errands in wigs, capes, and bunny ears can inspire laughs.

MANDALA COLORING

Get yourself some markers, colored pencils, or crayons and print free mandalas from here or here. Get coloring!

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NIGHT SKY WATCH

Go out and observe the stars. Find constellations. Make up your own constellations–see a shape and give it a name. 

GIBBERISH

Get together with a friend and have a conversation in made up language, each of you speaking in your own gibberish as if having an everyday interaction. Use your invented language to complain and vent when you’ve had a rough day.

GO ONO

Check out Yoko Ono’s creative and mind-bending prompts in her books Acorn + Grapefruit.

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